Tailored
Fitness
Program
At Greater West HQ, we make fitness feel approachable, enjoyable and built around you. Whether you’re just getting started or you’ve been training for years, our coaches are here to help you get the most out of every session. Whether you’re a beginner or an experienced athlete, training for life or your next competition, with a range of training options and plenty of support along the way, you train at your own pace while being part of a great community.
CrossFit
Cornerstone of our classes programming. Carefully crafted to provide a comprehensive mix of bodyweight and resistance training, coupled with varied conditioning workouts. Through this program, we aim to cultivate essential skills in gymnastics and weightlifting, all while teaching proper conditioning techniques to enhance overall fitness.
Over the years, our fundamental program has empowered countless individuals to adopt a more active and fulfilling life while also producing exceptional athletes.
HQ Built
HQ-Build classes are designed with a primary focus on skill development and mastering gymnastics movements. But here's the twist – we're taking a holistic approach to building these skills.
Rather than just practicing the movements themselves, such as handstand push-ups, we'll also incorporate bodybuilding techniques. By targeting specific muscle groups, we'll enhance strength and stability, laying a solid foundation for mastering those challenging gymnastics skills.
HQ-Build classes will also include a touch of conditioning. Why? Because we believe in mastering movements even under fatigue. This unique blend of skill-building, muscle development, and conditioning will take your fitness journey to new heights.
Olympic Lifting
Olympic Weightlifting class, where precision meets patience. Unlike our regular classes, our Olympic Weightlifting sessions are designed to slow down the pace, allowing ample time to perfect your technique. We prioritise individual attention, ensuring each participant receives personalised guidance to refine their positions and master each movement.
Through meticulous breakdowns, targeted drills, and purposeful complexes, we equip you with the skills needed to excel in every class. A consistent journey towards mastering the art of Olympic Weightlifting, one deliberate step at a time.
Endurance
Get ready to elevate your aerobic fitness with our dynamic Endurance classes!
Focused solely on aerobic training, our Endurance classes feature a combination of running, rowing, skiing, and biking, complemented by bodyweight movements to enhance your cardio capabilities. With a variety of time domains, we tailor our workouts to suit your needs, whether you're looking to build a strong aerobic base over longer durations or seeking to push your limits with shorter sprints.
In addition to improving your cardiovascular health, our Endurance classes offer a refreshing break from the barbell, providing your body with the opportunity to recover and rejuvenate.
Team WOD
Get ready to unleash your energy and vibe with us in this dynamic class. Every Saturday, we bring together the morning and afternoon crews for one epic workout experience. Whether you're a newbie or a seasoned pro, everyone is welcome to join in the fun.
With multiple scaling options available, our inclusive environment ensures that every participant can push their limits within a supportive team setting. Join us as we unite community and fitness, making every Saturday sweat session a memorable one!
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trying out a class?
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