The goal of the free session is to introduce you to the Fitness approach in a fun and safe environment. People who are new to fitness exercise should take the class. We’ll discuss your goal and demonstrate some of the fundamental movements we employ, lead you through a brief 10-minute workout that you can complete at your own pace, and of course, there will be an opportunity to ask questions at the conclusion.
Enter your details below to secure your spot for a free trial session.
Thomas Buhagiar2024-01-31From a personal point of view, walking into GWHQ was quite daunting for the first time as I had no prior CrossFit experience. That was all put to ease the moment I walked in as I was greeted by the extremely friendly coaching staff who made me feel welcome straight away. From exceptional training cycles, to 5 Star Michelin coaches, to the awesome and uplifting individuals you train with on a day to day basis, GWHQ puts itself on the top step of being the best community gym in the golden West. Couldn’t recommend this place enough. If you are contemplating starting you’re fitness journey, GWHQ is waiting for you👊🏼
Adam Yaghi2024-01-31One of the best decisions I made was joining Greater West HQ. I was extremely unfit and unhealthy when I first made the decision to join. About 6 months after joining I had managed to drop 10kg. Now I am almost 2 years in and Im the healthiest and fittest I have ever felt. The owner and coaches are all super professional and friendly and make you feel welcomed immediately. The members are also really friendly and you will very quickly find yourself making new friends. Crossfit can look daunting but this gym has options for all different levels of fitness and the coaches will take time to adjust any workouts for you if you dont feel comfortable doing a certain movement or have any injuries This place is more than just a gym, it’s a community
Ashleigh Meyers2024-01-31Only starting CrossFit at the end of last year I was so nervous to start as I didn’t know much about certain CrossFit movements and lifts , the moment I walked into greater west I was welcomed with opened arms , everyone was so lovely and welcoming ! Not to mention the coaches who help you step by step into learning the technique wether it is the lift your learning , gymnastic movements or how to move better during conditioning they have the best group of coaches there who are dedicated to helping you doing better each session ! Would reccomend greater west to anyone who is wanting to start their CrossFit journey !
Tepa Afele2022-07-29Joined this gym at the beginning of the year to try something different and have loved it! No two classes are the same and each class allows members to develop their skills in the various movements. There’s something for everyone: scaled back movements or progressions - you are able to work at the level you’re at. Tim and the coaches are experienced, supportive and motivated to help members set and smash their goals. The members themselves and the overall GWHQ community are welcoming and you never leave a class without meeting someone new. It’s an awesome gym to be a part of.
James Garth2022-07-13This gym has kept me out west for 5 years. They also have the best clothing and gear sponsors!
Sara Montgomery2022-07-13I have been a member of Crossfit Greater West now GWHQ since June 2021. Being in my 40's and not involved in a fitness program since 2017 due to surgery and other complications I was worried with how I would fit in to the format and the difficulty of the exercises in a crossfit program. To my surprise the coaches are very accommodating and supportive and they always have an alternative to the main exercise if I am not up to the full version of the exercise programmed. Best still, the other members are amazing! It doesn't matter what level of fitness you are at, everyone is very supportive of each other and are always cheering you on! The GWHQ family atmosphere is what keeps me coming back for more each week. I love the programing. No class is ever the same and you never get bored with the work outs! I recommend Tim and his crew and thank him for creating this high quality facility in the Mt Druitt area and making it a place for all, no matter age or ability.
Jo Rutkowski2022-07-13I initially went to Greater West out of solidarity with a friend who was trying it out and ended up staying! The coaches are supportive, incredibly knowledgeable and made me feel like I was part of the community from the very beginning. Everyone is super friendly which is so different to other gyms that I have been to. 2 years later and I am the fittest and healthiest I have ever been. I highly recommend giving it a crack and if you can - do the 6 week challenge. It’ll change your life.
